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Thread: Dextrose and maltodextrin

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  1. 03-22-2007, 08:48 AM #1
    asvt
    asvt is offline Junior Member
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    Mar 2007
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    Dextrose and maltodextrin

    What exactly is maltodextrin I read that it has a high GI but is considered a complex carohydrate. I'm going to start taking dextrose or maltodextrin after my workout for an insulin spike but which one is better and how much should I take?

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    18
    145lbs
    11% BF
    Status: bulking
    Last edited by asvt; 03-22-2007 at 11:31 AM.
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