You got strong and thick back? Come in

[UberSteroids]

I wanted to see what is or has been working for you best to build that strong and thick back that you have.
Technique/reps/weight etc.
I am looking for some good intense workouts to try!
Let's see it!

[dwaynewade]

http://www.abcbodybuilding.com/build...timateback.php i personnally like weighted pull ups... BB rows... and deads. From here there are many different shocking principles you can use with these movements.

[-DedicateD-]

i think my back is a decent point on me

i do everything heavy, whether its pullups, deads, rows

compound movements 4-8 reps worked for me

[Superhuman]

I do lots of wide pulldowns, lots of close-grip rows, and lots of heavy dumbell bent-over rows - among other things of course. I start off my workouts heavy (8-10 reps), then start doing smooth sets of 15-25 with perfect form. I get more compliments on my back than anything else

[C_Bino]

I wont go into weights but I train very high intensity, heavy and strict with little breaks.

Wide grip pulls - 5 sets
Deads - 5 sets
Bent over barbell rows - 3 sets
T-bar - 4 sets
Seated cable OR DB rows superset cable pull downs (whatever they are called) - 3 sets each

That is a normal back day for me.

[soulstealer]

I wont go into weights but I train very high intensity, heavy and strict with little breaks.

Wide grip pulls - 5 sets
Deads - 5 sets
Bent over barbell rows - 3 sets
T-bar - 4 sets
Seated cable OR DB rows superset cable pull downs (whatever they are called) - 3 sets each

That is a normal back day for me.

Thats pretty much my exact same workout except I do underhanded Cable pull downs...

[number twelve]

i dont do as many sets or exercises as Bino, but i follow the same principles as him.

12

when putting together your back workout the first thought should be deadlifts IMO

[RaidersFan]

I do 2 stes for thickness and 2 sets for width

example barbel rows and t bar rows for thickness
wide and close grip pullups for width

[RaidersFan]

I do 2 sets for thickness and 2 sets for width

example barbel rows and t bar rows for thickness
wide and close grip pullups for width ill throw in some deadlifts to

[RANA]

This is what I do for my back:
PULL-UPS ALT. GRIP WIDE/NARROW (WEIGHTED)
PULL DOWNS ALT. GRIP WIDE/NARROW/CLOSE/SINGLE ARM
T-BAR OR BENT OVER ROWS
SEATED ROWS CABLE OR HAMMER MACHINE
DEAD LIFTS OR HYPER EXTENSIONS

[buckeyefootball4]

do alot of heavy pulls from the floor:

clean and snatch pulls
cleans and snatch
weighted pullup and chinups
all sorts of rows

[B.E.N.]

High rep deads, moderate weight, 60-70% 1RM

[nap]

for thickness, rack pulls and good mornings and deads,for width rack chins and pull ups.