I heard of this from a few people. But does green tea really help burn fat? I've seen the capsules you can by from stores, but what about the straight up tea which is loaded with vits / mins? Thanks for the help guys as always...
Associate Member
I heard of this from a few people. But does green tea really help burn fat? I've seen the capsules you can by from stores, but what about the straight up tea which is loaded with vits / mins? Thanks for the help guys as always...
Senior Member
I don't know if it helps to burn fat but it is a good source of Antioxidants
New Member
Heard from a trainer that it helps ruduce water weight.
Banned
Im on now,notice nothing,it does contain a little caffeine so thats your answer I think at 22%.
New Member
It has been shown to help metabolize meals very high in carbs. Does stimulate meatabolism at rest, more than likely due to caffeine.
Associate Member
This is a study talking about green tea potential fat burning properties:
http://www.ajcn.org/cgi/content/abstract/70/6/1040
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