Okay heres the deal I rather ask here than any were else, ok my girl has had 2 kids by 20, and she is in reasonably good shape, ill post pics later but what do you think it took for this girl to get in this shape http://www.youtube.com/watch?v=d2Y4B...eature=related

In my head this is perfect so help me out here guys, training length, Diet, and cycles, what do you all think, and thanks ahead of time.