ECA cardio question

[cam89]

Ok so I started my ECA stack about 1 week ago, but i stopped doing HIIT, because I dont wanna have a heart attack. Usually when I do HIIT the last 5 minutes I reach my Maximum heart rate so should I stop HIIT while on ECA? or should I just do Morning empty stomach cardio + ECA and let my diet do the work?

[magic32]

LOL...under normal conditions, you won't have a heart attack from using ECA w/ high intensity workouts!!!
So, "no" you shouldn't stop.
The second option above, as well as several others also work fine. Choose what works BEST for you.

The only heart safety issues w/ECA are pre-existing heart conditions, and taking too much/too fast. MaHaung (Ephedra) is a wonderful herb that's been used in China for centuries without problems...as with most substances only irresponsibility breeds harm.

This is a good article in general, but see paragraph 3 as well:

http://www.fourwinds10.com/siterun_d...p?q=1196278834

[cam89]

Thanks a lot vet, puts things in better perspective for me.

[kuad]

great article magic!!!!

[magic32]

No problem, it's still the best lipotropic ever...ban or no ban!