24
10% bf
5 foot 11
190
lifting for 8 years
done 2 cycles
Next cycle: Goals= Gain Lean mass of 10 lbs, low Bf to 7%
1-12 Eq 600 mg/w
1-12 Test Enthanate 500 mg/w
1-6 Tren Ace 300mg/w
1-4 Dianabol 40mg/d
8-12 Clenbuterol 80mcg/d
Pct
14-18 Nolvadex 40mg/d
14-18 Clomid 150mg/d
Question: I feel this is an effective cycle for the summer, but i am unsure about the diet portion? I know how to diet {trust me} now i am just unsure if i should go with a bulk diet, cutter or in the middle?
is this PCT ok?
should i do 45 minute cardio sessions, or 25 minute HIIT Cradio sessions? 4 times a week?