Need Coments simple Question

[Deltasaurus]

OK
~thanks in Advance
i just got a job at the gym i open at 5 O'clock in the morning. i get there 15 mins early so im going to open up, do cardio for and hour 60-65% HR....... then i eat, two hours later i eat, then im off i plan to train right when i get off. my question is can i train, then do another 30-40 min session of cardio right after work? or is that over doing it? should i just do cardio later in the day or what. im hopin i can do cardio, eat twice,train w/ more cardio then PWO Nutr. and then B good for the day plz tell me what u think all comments are Welcome

[Reed]

Your words are bunched/mixed together I'm not understanding the exact question

[Reed]

If I understand right your going to do cardio in the morning and then after training. Depends on your goals.

[Reed]

Whats your goals also stats
Height
Weight
Bf%

If your trying to burn fat then their is nothing wrong with doing cardio twice a day, its probably gonna get your results faster. But if you trying to build mass I'd skip the morning cardio and just do it after training then PWO nutrition

[Deltasaurus]

i edited plz re-read .
im saying though is can i do AM cardio 5 to 6 eat, then at 8 eat, then 8:30 train plus more cardio then have PWO nutr. and not over do it. my goal is to cut

[Deltasaurus]

5'9 180 15%bf 20yrs old no gear. diet is fine

[Reed]

Yeah thats probably to close together. If possible train later that day. Maybe after work. Do your cardio, eat 3-4 meals, then train and cardio later on, then home for 3 more meals. Thats just my suggestion

[Deltasaurus]

i know its just a beoch to go home then back to the gym i work at the gym so i was hoping it would workout but oh well

[Reed]

How long do you work for. Only a couple of hours???

[Deltasaurus]

ill WO like maybe 2hours like chest tri's shoulers 40 mins each so 2hours for that day then like 30mins of cardio or sumthing

[AdamGH]

ill WO like maybe 2hours like chest tri's shoulers 40 mins each so 2hours for that day then like 30mins of cardio or sumthing

2 hours to workout? are talking to everyone in the gym between sets?

[Deltasaurus]

no, warm up+ 4-5 exercises per muscle group 4-5 sets and 1-2mins rest