15 minutes? 30? 60? I am just interested in stretching my legs, back and hips. Thanks in advance.
Associate Member
15 minutes? 30? 60? I am just interested in stretching my legs, back and hips. Thanks in advance.
Post Cycle Extraordinaire~GOT PCT?
You should really stretch everything out... I take at least 15 mins to properly get everything out...
What are you training?
Associate Member
I was asking for after Rehab.Originally Posted by war4BTT
Right now I am stretching 1 hour a day as per a Physical therapist assistants hap hazard instructions.
I used to lift weights, only. Then I got excruciating pain in my left thigh. An orthopedic doctor told me my muscles were too tight which pinched nerve's.
Thank you all very much.
Snook~ AR Lounge Monitor
Less then 10 mins. I don't stretch the entire body just the muscles i worked that day (normally right after being worked). I never stretch before only after.
Post Cycle Extraordinaire~GOT PCT?
Hes talking about stretching in reference to a martial art not weight lifting bro... ^^^
At least i think he is...
New Member
Roughly 10 minutes. More if you have mobility issues or are nursing an injury.
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