white rice or brown rice ?

[Win369]

which one is the best for bulking ? white rice have lots of calorie, sugar but less of carbs, the brown rice provides us carbs but less of calorie.... any idea ?

i used to eat white rice 3 times in the morning until one hour before workout, and the rest of the day i eat brown rice until 3 times too.... help me if i do mistake on it. thanks!

[AdamGH]

which one is the best for bulking ? white rice have lots of calorie, sugar but less of carbs, the brown rice provides us carbs but less of calorie.... any idea ?

i used to eat white rice 3 times in the morning until one hour before workout, and the rest of the day i eat brown rice until 3 times too.... help me if i do mistake on it. thanks!

Why rice? Why not potatoes?

[Deltasaurus]

mmmmm........potatoes...yum..... but yeah brown rice over white rice if you do like rice that much.

[Win369]

Why rice? Why not potatoes?

i dont really like potato so i cant eat it for large portion.

[Win369]

mmmmm........potatoes...yum..... but yeah brown rice over white rice if you do like rice that much.

OK, i am gonna try to combine brown rice and potato together in my days.
Ouw it's hard to leave white rice cause i really like it. lol thanks anyway.

[IronReload04]

I feel fuller from brown rice. as in muscle glygogen.

[jackjackson]

Umm one is simple carbs and the other is complex carbs.
White after complex the rest of the day, you'd want to keep you blood sugar stabilized not spiking it up and down when it is not needed.

[tjpatrick1987]

Brown Rice completely blows the bleached white rice out of the water. HANDS DOWN.....when i first started eating it i couldnt get used to the bland taste......i added.. chicken, beef, hot sauce ect. to give some good flavor and now i love it.....But for sure bro go with brown rice its worth it

[Win369]

Brown Rice completely blows the bleached white rice out of the water. HANDS DOWN.....when i first started eating it i couldnt get used to the bland taste......i added.. chicken, beef, hot sauce ect. to give some good flavor and now i love it.....But for sure bro go with brown rice its worth it

i start to like brown rice, i cooked it 20 mins longer then white rice. become more smooth and nice to combine with barbecued beef or spaghetti sauce. encouraged by your words...thanks bro!

[jackjackson]

Simple. use a rice cooker, takes all the guessing out.
Use real brown rice not the microwave 2-5 minute version.
You want anything as natural as possible not processed.

[BIG TEXAN]

White rice for pwo meal only other than that I'd stick with brown rice...unless of course you eat rice first thing in the morning than again I'd go with white to spike insulin....other than those 2 times I'd go with brown rice or another source.

[fit4ever180]

White rice for pwo meal only other than that I'd stick with brown rice...unless of course you eat rice first thing in the morning than again I'd go with white to spike insulin....other than those 2 times I'd go with brown rice or another source.

^^^Agreed!

[jimmyinkedup]

good ? I realize the thought process of choosing brown rice over white. I happen to like it more because it imo has more flavor ..kinda of a nutty flavor BUT they are both almost identical on the glycemic index so is there really that big of a difference? According to the the index insulin response would be almost identical. Nutritionally because it is less processed brown prob has more nutrients.. vitamins etc.

[AdamGH]

i eat neither. just potatoes for me.

[Win369]

Brown rice just have one bad sector, the texture is not so easy to swallow. anyway, brown rice or white rice has their own function and positive things. its depend on us how to use it with good calculation to our body.

[jackjackson]

It depends on what time you eat brown or white rice
red or sweet potatoes.

[Godson]

you eat rice 6 times a day ? that has to be an exaggeration

[Godson]

what type of potatoes are you guys takling about by the way? like the ones in the packages that you just add milk to? or like actual potatoes that you prepare yourself?