Greetings, for my first cycle I plan on running Test E at 500mg/week. My biggest concern right now is with the wide variety of information I've read regarding proper PCT. I've heard as little as 20mg/day of Nolva for 4 weeks will bounce you natural hormone levels back to as much as 150mg of clomid a day along with 40 mg of nolva for anywhere from 4-6 weeks.
For a simple Test E cycle I wanted to use something along these lines
Weeks 12-13: 40mg Nolva everyday
Weeks 14-15: 20 mg Nolva everyday
I figured that would be a good place to start. I will have extra Nolva as well as an AI on hand for during the cycle in case side effects crop up. My main question is, are there any signs I can look out for while in PCT that might imply I should up my dosages so I can recover better? I just don't want to finish up my PCT thinking I'm fine and then realizing a week or two later that I have not fully recovered and start losing the gains I've made while on my cycle. Any help is appreciated.