breckfast 8 am

8 am
omelet with 2 toast no butter
jucie normally ornage

11am
protein shake

1 pm
pre work out
sandwitch normally tunna 2 small tins no butter
cup of t

after work out
protein shake

5 pm post work out and dinner
chicken salad/tuna pasta/chicken pasta/chili and rice/

7:30pm ish
protein shake

10pm
cereal


snacks
natural yogurt

3-4 liters of water.

No suger
no added salt to meals
no fizzy drinks

supplements
cell tech - 4th week
met rex protein