Alright, I've been taking 1000gm (1g) Vitamin C with my breakfast pills;

25mg Ephedrine, 200mg Caffeine, Multivitamin, 1000mg Vitamin C.
Then another 25mg Ephedrine and 200mg Caffeine 4 hours later.

I'm thinking of upping the Vitamin C dose to 1g in "meal 1" and 1g in "meal 3."

Thoughts?!?!?!

Also,

I want to start taking ALA and Biotin. (can't find or afford R-ALA) My question is dosage needed. how much ALA per day, and how often. Second how much biotin do i stack with the ALA.

Trying to find direct answers to these questions seems to be out of my ability and comprehension of the search function on these forums. Sadly. LOL

What do you guys think?!?!