How many grams of carbs or proteins or fats can be digested at once and how long before more can be digested?
Associate Member
How many grams of carbs or proteins or fats can be digested at once and how long before more can be digested?
Banned
all based upon your bmr and tdee..
i try to keep my pro/carb per serving under 80/100... but i eat nearly 4000kcal a day
Associate Member
Alright... I keep my protein/carb serving 50/50+ every meal. I was just wondering how much is too much.. Some meals i know i eat like 100/150-200 so i was just curious
Banned
yea, that would be a tad too much.. unless ur a probb
AR's Personal Trainer
divide protein by how many meals and tahts about what you should have
9/11/2001~343 Never Forget!~E-HOF~RETIRED
This question has been beat up and bantered about for decades with no real conclusion ever reached.
AR's Personal Trainer
one conclusion i can tell you is not have a meal with no protein.. my basic guidline is try to spread it out through all your meals evenly ..Originally Posted by FireGuy1
9/11/2001~343 Never Forget!~E-HOF~RETIRED
I agree but that does not really address his question about how much protein can be absorbed in one meal. That is the question which has spurned a 1,000 arguments.
AR's Personal Trainer
im sure there will never be a conclusion either.. just liek they the hot topic do atheletes need more protein that anyone else
Associate Member
Alright guys.. Thanks for the input... I was just curious
Female Member
I believe one has to experiment and keep a log until you find that "happy medium" which is what you need to ingest per meal to reach your goals and/or support your current needs.
'Layna
Banned
why is this so difficult... evenly distribute your pro throughout the day based upon your split and needs...
u think a pro bb is eating 40g per serving?? i know probbs that eat 80g every meal..
stop worrying about it...
just follow your split and evenly distribute
Member
this would be interesting to know though, I just got done with my comp and the few days after I had prolly atleast 10,000 kcal per day, mostly shit...so if my body abosrbs everthing that would mean i gained around 4 pounds of fat in 2 days, now is that possible, or is it anything over a certain point and your body just flushes it out
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