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Thread: 18 year old noob.. advice please

  1. 05-20-2009, 08:44 AM #1
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    Smile 18 year old noob.. advice please

    hey guys, this is the first time i post in this forum

    I have been training for about a year.. Im 177 cm tall, 73 kg and bodyfat: no idea.. u tell me ? :P

    I dont have any before pictures atm. but as u can see.. i have a asymmetrical chest do you have any advice for how i can prevent this from being worse? (Im already doing dumbell chest presses instead of barbell.)

    Do you think i should bulk or cut?

    If u need any more information, please tell me.
    Last edited by rookie_DK; 05-22-2009 at 01:52 PM.
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  2. 05-20-2009, 08:51 AM #2
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  3. 05-20-2009, 08:53 AM #3
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    welcome
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  4. 05-20-2009, 09:33 AM #4
    Etil
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    Welcome mate! Im 18 aswell and to be honest..Unless you really want to cut down ur bf, i would recommending to keep bulking until ur doing a show or so...Ur not carrying that much fat according to me and i dont rly think u need a cut at this stage...
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  5. 05-20-2009, 09:44 AM #5
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    Quote Originally Posted by Etil View Post
    Welcome mate! Im 18 aswell and to be honest..Unless you really want to cut down ur bf, i would recommending to keep bulking until ur doing a show or so...Ur not carrying that much fat according to me and i dont rly think u need a cut at this stage...
    and according to you what do you think is too much? jw, also what do you think his bf% is?


    To the OP, it's your choice really, which do you want?
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  6. 05-20-2009, 10:04 AM #6
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    Welcome. I say Get BIg. keep ur diet incheck in order to prevent fat creeping up, eat lean, lift heavy!

    Good luck!
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  7. 05-20-2009, 10:15 AM #7
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    Yea I agree, Clean bulk and train heavy. Your chest is fine it will come in nicely. Just make sure you hit it from all angles. My favorite is Incline dumbells and dips.
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  8. 05-20-2009, 11:04 AM #8
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  9. 05-20-2009, 11:18 AM #9
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  10. 05-20-2009, 12:33 PM #10
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    thanks everyone.
    I just hate the fat i have around my nipples.

    NewJuice: yea i do incline dumbell press, cable fly, incline cable fly and dips too.

    EDIT: What kind of supplements would benefit me the most when bulking ?
    Last edited by rookie_DK; 05-20-2009 at 12:43 PM.
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  11. 05-20-2009, 02:44 PM #11
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    just get in some fish oils, a good multivitamin, a 50/50 carb/protein shakes.
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  12. 05-20-2009, 02:56 PM #12
    Etil
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    Quote Originally Posted by Phate View Post
    and according to you what do you think is too much? jw, also what do you think his bf% is?


    To the OP, it's your choice really, which do you want?
    I cant really say how much is too much but by the looks he aint carrying to much fat in my opinion, he is still young and aint preparing for a show so imo skipp getting cut for now
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  13. 05-20-2009, 03:49 PM #13
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    yea i think i will just need to get my diet straight then im gonna smash my piggy bank and buy some supplements lol
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  14. 05-21-2009, 10:30 AM #14
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    is it possible for some of you to estimate my bodyfat?
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  15. 05-21-2009, 05:43 PM #15
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    I would put your bf at 14/15%...
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  16. 05-22-2009, 12:16 PM #16
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    ok, thx
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