My goal is to decrease body fat percentage too 6 percent and have a lean look like cam gaident from never back down. After my stats below is a diet i made a couple days ago can you tweak it to fit my needs and my goal please i need help with this, Diet is key to sucess.
Stats:
Weight = 165lbs
Height = 6ft
BF= 19 percent
This diet is an intake of 1200 calories.
Meal 1
Plain salad
Tuna
Meal 2
Hormel breast chicken
Meal 3
Corn
Salad
Meal 4
Tuna