Help out, list your favorite...

[Twist]

help all the people new to the diet game and

LIST YOUR FAVORITE MEALS EITHER PRO/CARB OR PRO/FAT (specify) WITH MACROS.

this will help everybody who wants to diet but does not know where to start.

[collar]

My pro are:
whey
chicken breast
tuna
egg whites
turkey breast

carbs:
oats
sweet potatoes
brown rice
beans

fats:
nuts(almonds,walnuts)
EVO
peanut butter
fish oil

Pro/fats:
fish (salmon)
lean red meat

[energizer bunny]

what do you think of lean cuts of steak and lamb for protein??

What type of beans for carbs?

What do you think of low fet cottage cheese?

cheers

[energizer bunny]

scratch the first question... just sean lean red meat..

[eatrainrest]

what do you think of lean cuts of steak and lamb for protein??

What type of beans for carbs?
beans are a good veggie source although there are better ones, yams for example
What do you think of low fet cottage cheese?
i think it dusent taste good and has too much sugar per serving, and has carbs.. much better options IMO
cheers

[energizer bunny]

cheers eatrainrest...i already eat sweet potatoes (same as yams right?) just looking for more variation....

i eat cottage cheese before bed...when i can afford to i will get caesin protein...

what would be your better options??

thanks.

[eatrainrest]

cheers eatrainrest...i already eat sweet potatoes (same as yams right?) just looking for more variation....

i eat cottage cheese before bed...when i can afford to i will get caesin protein...

what would be your better options??

thanks.

i think thers a difference between sweet and yams.. fireguy once differentiated the two once, i believe. your better off buying in bulk top round london broil and eating that with your own EFA. fish oil, EVO, walnut, almond, any of the above.

[energizer bunny]

ok ill look into it...but money is very tight at the min so may wait till in a better position.. thanks again

[collar]

i personally dont eat cottage cheese.

I use beans when im maintaining, i use a four mix beans which combines for different beans and have that.

but most of my carbs come from oats/sweet pot/brown rice.