New Member
Hey guys i m prepering for my first show which is 2 weeks out. this is the leanest i've ever been.
i just want to know what meal must be eaten the night before the show, carbs or fats?
and what can be eaten the morning of the show, and what one must eaten between breakfast and prejudging?
Respected Member
Hey Russel, intersting Question, i have my first show in 8 weeks, If u PM a user called "Reed" or "Narkissos" theyll be able to tell u
New Member
Thanx El diablo. I ll see if i can find them.
Senior Member
Ive always went out the night before and ordered a steak,baked white potato glass of wine and dessert. I have a friend that does the same but the day of the contest he also takes wine backstage and sips a little on it,and eats a few skittles,and pops a few niacin pills before going on stage. Also order some hot stuff to put on before going on stage. Hope this gives you some ideas!
SCAMMER
I believe hot stuff is illigal to use at the Canadian shows due to potencial alergic reaction to other athkete...also i have a few stickies here in the forum about my way of carb and fat load...good luck...
Senior Member
Illegal!! That sucks well scratch that idea!Originally Posted by MIKE_XXL
SCAMMER
Check with WBFF, CBBF, OPA or whoever you are competing with...that's what i remember hearing in the past...
New Member
Thanx guys, Mike XXL i ve read your post of yhe week before and got a lot of ideas, the contest is now 12days out and i can't wait for the show day. looking forward for all the fatty foods that day!
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Good luck and be sure and post up some pics/results for us!
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