Oh, I see you found the video I put up...
Big deal, i do kickbacks with the same weight.
I felt pretty good when I did half of that, back to training for me =(
who has 300 lb dumbells...
dammitman..
Sick wieght if you don't mind tearing a lat. lol..
i can do that with my pinkie
Stan Efferding, period! "If I can get em to my shoulders, I can press em" haha..
http://www.youtube.com/watch?v=rBynSQ_c_TE
Last edited by gymguy30; 09-17-2009 at 06:49 PM.
I know a gym in hawaii has 300lbs d-bells
stan efferdings a beast
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