cutting questions please help!

[lonelysoldier1988]

Im trying to put a solid cutting diet together, and just need to throw a couple questions out there to you guys!

1. Sticking with oats mainly for carbs besides vegetables. Is it ok to eat 1/2 cup oats with mostly every meal? With out worrying about insulin spikes?

2. And as far as cardio goes im going to be mainly doing HIIT on a treadmill is this ok neggating the eliptical aka slow intensity?

3. And if insilin spikes are needed when is it the best time to spike?

Thanks for you help

=)

[marcus300]

This would be better suited in the diet section, if you post your diet they will re-design it for you to suit your goals.

[lonelysoldier1988]

could u just throw an awnser at me

[marcus300]

I already have done, diet can be a tricky subject and everyone is different, persoanlly I would need alot more personal information than what you have stated,

Write down you diet and stats and post a thread in the diet section, we have some very good guys down there who will pick through it and re-design it for you and your needs,