Results 1 to 12 of 12

Thread: suggestions on a first cycle?

  1. 10-13-2009, 09:56 PM #1
    dperkins1988
    dperkins1988 is offline New Member
    Join Date
    Oct 2009
    Posts
    5

    suggestions on a first cycle?

    hi guys i am new to this site and the juice altogether so i am seeking some wise advice and help if you do not mind sharing. I approximately 5'11" 150ish. I have a fast metabolism with a decent diet id say i am about 10% BF right now. I work out on a normal schedule of 4 days a week and i am looking into my first cycle. I am looking to gain LBM i do not want to gain a whole lot of size considering im 20 and still live with the parents and my father happens to be a personal trainer/preacher and the mother is a nurse so u get the hint here. Not too much size maybe 5-10lbs in 10 weeks but all lean muscle and want to get nice and cut up? any suggestions as to wat to take and wat to do while on? all help is GREATLY appreciated!!!
    Reply With Quote Reply With Quote
  2. 10-13-2009, 09:59 PM #2
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,263
    You need to improve diet before touching steroids, 150lbs is very small.
    Reply With Quote Reply With Quote
  3. 10-13-2009, 10:01 PM #3
    hankdiesel's Avatar
    hankdiesel
    hankdiesel is offline Knowledgeable Member
    Join Date
    Oct 2008
    Location
    blue trunks
    Posts
    3,095
    And you're too young
    Reply With Quote Reply With Quote
  4. 10-13-2009, 10:02 PM #4
    dperkins1988
    dperkins1988 is offline New Member
    Join Date
    Oct 2009
    Posts
    5
    i have a good diet i take in about 200grams of protein a day and eat pretty healthy im not in bad shape or "skinny" just need a weight booster so to speak
    Reply With Quote Reply With Quote
  5. 10-13-2009, 10:04 PM #5
    dperkins1988
    dperkins1988 is offline New Member
    Join Date
    Oct 2009
    Posts
    5
    Quote Originally Posted by hankdiesel View Post
    And you're too young
    ah ok in that case how long should i wait? will be 21 in a month
    Reply With Quote Reply With Quote
  6. 10-13-2009, 10:07 PM #6
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,263
    At 150lbs your diet is crap.
    Reply With Quote Reply With Quote
  7. 10-13-2009, 10:07 PM #7
    hankdiesel's Avatar
    hankdiesel
    hankdiesel is offline Knowledgeable Member
    Join Date
    Oct 2008
    Location
    blue trunks
    Posts
    3,095
    How long have you be consistantly be working out?
    Reply With Quote Reply With Quote
  8. 10-13-2009, 10:16 PM #8
    dperkins1988
    dperkins1988 is offline New Member
    Join Date
    Oct 2009
    Posts
    5
    honestly id say consistently a year...and to the other guy i tried a lot of things to gain weight even eating right hints the part my dad is a personal trainer i just have a metabolism through the roof and im still fairly young
    Reply With Quote Reply With Quote
  9. 10-13-2009, 10:22 PM #9
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,263
    You have a bad diet......
    Reply With Quote Reply With Quote
  10. 10-13-2009, 10:22 PM #10
    RANA's Avatar
    RANA
    RANA is offline 100% American Beef
    Join Date
    Aug 2006
    Location
    DON'T ASK ME FOR A SOURCE
    Posts
    11,728
    It's not just about protein, remember your fats and carbs are needed. Plus it matters what you eat, when you eat and how much you eat. Right now you are young and your body is still producing high levels of test, no need to screw that up. You would be surprised how much wieght you can gain at your age.
    Reply With Quote Reply With Quote
  11. 10-13-2009, 10:25 PM #11
    dperkins1988
    dperkins1988 is offline New Member
    Join Date
    Oct 2009
    Posts
    5
    Quote Originally Posted by redz View Post
    You have a bad diet......
    ok well apparently u know everything i guess eh?

    but yeah anyway like anyone of course i can improve my diet but wats the suggestion i wanna gain maybe 10lbs then get shredded dont wanna be "big" like most guys just nice build for my frame and be pretty solid but very lean
    Reply With Quote Reply With Quote
  12. 10-13-2009, 10:59 PM #12
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    Quote Originally Posted by dperkins1988 View Post
    ok well apparently u know everything i guess eh?

    but yeah anyway like anyone of course i can improve my diet but wats the suggestion i wanna gain maybe 10lbs then get shredded dont wanna be "big" like most guys just nice build for my frame and be pretty solid but very lean
    head to the diet forum and post your diet for review.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules