Anyone know a good post workout drink? None creatine just lookin for a high carb restore minimal protien.
Anyone know a good post workout drink? None creatine just lookin for a high carb restore minimal protien.
maltodextrin and dextrose. cheap as shit
Oatmeal.
I use Professional Supplements Karbolyn which is waxy maize. Its not as cheap as dextrose but I can take 100 grams without stomach upset. Not all waxy maize is the same. Ive tried others and have gotten sick. Karbolyn is the original Vitargo.
aloe water.... probably no carbs in there tho..
maltodextrin is best since it has a rating of 137
dextrose is 100 or 97 i think
so malto would rein supreme as the best carb source to spike insulin and restore glycogen levels for muscles
however dextrose is usually cheaper and easier to find and will do the same trick almost aswell for alot cheaper
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