What Supplements????

[Ca$tro]

I have been looking into supplements and what would be best to take...
Wow there is an unbeliveable amount of stuff out there, i soon began to wonder if i should be ordering one of everything... Managed to keep my card in my pocket and thought that i would be best getting some advice off some of the experts first.

Ok i have prviously taken Protein Shakes, Meal Replacements, Glutamine, Creatine... I did order some Anabolic Extreme stuff and some Epistane but never used them.

Can you advise on what supplements and vitamins a should be taking if i am on a course of test enth.

Also where in the UK can i get Egg Whites, i used to seperate my eggs by hand until i realised that i was more prone to samonella posioning.

Thanks for any help ppl

[NMacFar]

re-post this in the supplements section.

[dec11]

I have been looking into supplements and what would be best to take...
Wow there is an unbeliveable amount of stuff out there, i soon began to wonder if i should be ordering one of everything... Managed to keep my card in my pocket and thought that i would be best getting some advice off some of the experts first.

Ok i have prviously taken Protein Shakes, Meal Replacements, Glutamine, Creatine... I did order some Anabolic Extreme stuff and some Epistane but never used them.

Can you advise on what supplements and vitamins a should be taking if i am on a course of test enth.

Also where in the UK can i get Egg Whites, i used to seperate my eggs by hand until i realised that i was more prone to samonella posioning.

Thanks for any help ppl

ive had full raw eggs mixed in my shakes for 10 or more years, no samonella yet lol