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Thread: fish oils 3,6,9- which are a must???

  1. #1
    Join Date
    Nov 2009
    Posts
    285

    fish oils 3,6,9- which are a must???

    i currently have fish oil and it states this:

    fish oil blend 1200mg
    epa dha
    total *****-3 fatty acids 300mg

    is ***** 3 and 6, but i was wondering if i needed 9, or if i could drop the 6 and just take the 3 ? and suggestions?

    also have read that people take up to 40g ED!!!
    how do you scarf down that many pills, it gets so expensive!!

  2. #2
    Join Date
    Feb 2009
    Location
    georgia
    Posts
    1,247
    3 is a must, 6 we get a lot in out foods so not so much(i think) and im pretty sure 9's can be synthasized by the body

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