Final Changes...10 week cut starts monday!

[CoreyJoseph]

Hey guys current stats 5'9 230lbs @ 20% BF I am Carb Sensitive that is why my diet seems on the lower side of carbs.. Just tell me how it looks Im going to start tomarrow.
FIRST 2 WEEKS
30 mins empty stomach cardio

Meal 1:
8 egg whites, 1/2 cup oatmeal

Meal 2:
6oz Chicken 1/2 Cup Brown Rice or 1 Medium Yam 2 Tbsp FLAX

Meal 3:
6oz Tuna, 1 medium Yam

Workout

Meal 4: PWO MEAL
8oz Lean Beef or Ground Turkey, Green Veggies (1 to 1.5 cups) 1 Medium White Potato

Meal 5:
8oz Tilipia, Green Veggies, Salad

Meal 6:
1.5 Scoops Whey with 1 Tbsp Flax or 1 Tbsp All Natural Peanut Butter

Supplements look like:
Prop 400mg week X 10 wks
NPP 400mg wk weeks 1-9
Methyltren 500mcg ED weeks 1-5
Masterone 400mg wk weeks 5-10
Clen 100mcg thgough out
T3 100mcg through out
Keto 1mg every night

[CoreyJoseph]

Anyone?

[mg1228]

Anyone?

put up the macros for each meal and then totals---these guys aint gonna do the math---doesnt look like many cals for ur stats---just at a glance looks less than 2000 cals--i cut at more than that and im 155

[Quo]

Yeah, you're a pretty big dude. It looks like the cals and protein might be a bit on the low side. Also, you sure you want to have whey protein before bed? It's gone from your bloodstream within an hour, and after that, you will be catabolic all night. I recommend either a casein protein shake or 1 cup cottage cheese before bed.

Also cardio on an empty stomach, I know a lot of guys say it's good, but I've read a lot that suggests that more than anything it is majorly muscle catabolic.

[Kiki]

Also cardio on an empty stomach, I know a lot of guys say it's good, but I've read a lot that suggests that more than anything it is majorly muscle catabolic.

That's why you take glutamine or some BCAA's before you do it.

[POPS]

great advice here. I cound not have said anything dif here.

Looks good!

[CoreyJoseph]

Alright do you guys suggest a good site to look up all the macros. I just gain weigth extreamly easy and im worried I wont cut as quickly as possible..

[Quo]

This site is pretty good

http://www.nutritiondata.com/

[CoreyJoseph]

Here it is all the macros!

Meal 1:
8 egg whites, 1/2 cup oatmeal (CAL 276) (37g Pro) (2.5 Fats) (26g Carb)

Meal 2:
6oz Chicken, 6oz medium Yam 2 Tbsp FLAX (CAL 660) (42g Pro) (30g FAT) (47g Carb)

Meal 3:
8oz Tuna, 1 medium Yam (CAL 400) (44g Pro) (50g Carb) (4g Fat)

Workout

Meal 4: PWO MEAL
8oz Ground Turkey, Green Veggies (1 to 1.5 cups) 5oz White Potato (CAL 430) (47g Pro) (16g Fat) (26g Carb)

Meal 5:
8oz Tilipia, Green Veggies, Salad (CAL 194) (42g Pro) (2g Fat)

Meal 6:
1.5 Scoops Whey with 1 Tbsp Flax (CAL 265) (34g Pro) (14g Fat)

Total CAL 2225
Total Pro 246g
Total Carb 149
Total Fat 68.5

[CoreyJoseph]

All the macros are listed im guessing im under what I need to be?

[Quo]

For a guy your size, I'd say the cals and protein are a bit on the low side. I'm not a pro, though. Maybe someone more knowledgeable than I can help.

[Twist]

I say pro is a little on the low
there is no fats that I see
change white pot to yam
make meal 6 a real meal

ps. Ripped and looking good in your avy; but are you really that color in real life?

[CoreyJoseph]

Well considering that was mid summer and I go to my beach house every weekend and I was sweating my ass off working out with a ton of nician on board that day I might of been that color but no im not lol ill post a normal pic to reassure you lol. So the fat in the steak and fat from the flax doesnt count? I have like 68 grams in there.

[CoreyJoseph]

Normal skin color pic for ya Twist

[CoreyJoseph]

Ok so let say that I add an Avacado in the diet spaced out though out the meals and meal number 6 is Lean Ground Meat or london broil or roast beef ? Sound better Cal and Fat wise?

[CoreyJoseph]

Here's another one for ya pretty sure my skin is a normal color for being Itl and Chec

[Twist]

last pic is much more reassuring... haha.

I would add avocado for sure. fat from steak is not the best (at all, but does support testosterone production).

diet sounds better once you add post #15.

Holy crap, just saw your supplement list. You are like a garbage pale man! gonna be some good cuts with that. You should start a log.

[CoreyJoseph]

Twist what list was that im so unsure of what I want to do I have used many supps before im just being picky and undecisive! Post the list for me as a quote if you dont mind!

[HustlerBrah]

although this may seem like a useless post.

But i read you said you wanna lean out as quick as possible.

Don't rush man!, Honestly, i've found on several occasions when i've "leaned out" All i fcuking see is muscle going down the drain, And it's always the diet to blame when you re-assess your goals and contemplate on what's going wrong. I've gone from a solid weight to a skinny fat weight and back again... Wasted a whole year of training doing this, and im' SLOWLY learning the keys for a successful cut!. Never rush.

For your own sake PLEASE take you're time, last thing you want is hard earnt muscle slowly slipping away.