Not sure if this is the right section.
age 39
height 5'11"
bf 25+%
on lowfat diet, been exersizing treadmil elliptical and weights,,, went from 242 tro 225 sinse January goal is to drop to 190 with solid muscle, as i am new to this looking for info on what i could take either from here or over the counter that will help with the fat burn and muscle building,, not into needles so pills or oral liquid,,,
Typical
day eating
breakfast 8am
oatmeal or multi grain cheerios with 2 tablespoons flaxseed
cofee no sugar
snack
apple or banana
or
plain yogurt
lunch
grilled chicke or fish
with spinach and bell peper mushroom salad
snack
fruit or vegetable
1 hard boiled egg white
dinner
small piece chicken, or fish or lean meat
with brown rice or small potatoe
veggies
dried cranberies or banana chips used for sweet tooth
lots of brewed green tea drank cold or water with lemmon thru the day
exercise consistes of 45 mins elliptical and 200 crunches + weights about 5 times a week
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