I just completely broke down all the muscles in my back with heavy deadlifts and had a PWO shake with: brown rice, two chicken breasts, and water blended for 30 seconds. holy hell that shit was disgusting but I feel good after drinking it.
 
I just completely broke down all the muscles in my back with heavy deadlifts and had a PWO shake with: brown rice, two chicken breasts, and water blended for 30 seconds. holy hell that shit was disgusting but I feel good after drinking it.
what was the advantage in blending that instead of eating it with a fork and having a glass of water with it?
were your dentures soaking?
that is hardcore
thats a girls shake i put 6 raw eggs, 2lbs of raw london broil and to top it off a big old glass of goat piss. thats a mans shake...jk but seriously how did you get it all down
Crazy! lol!
 Senior Member
					
					
						Senior Member
					
					
                                        
					
						
							
								 
							
						
					
					
						ha yeah dude thats gross, it might absorb quicker that way though. if you were a real man woulda added a fistful of change though
oh yeah and right after your workout you'd want white rice
Umm, that's vile. It's still not as hardcore as another poster whose shake consisted of blended OJ and tuna fish.... ok i wanna vomit
Wwwhhhhyyyyy!!!
Just eat it like a meal u plonka!
 Banned
					
					
						Banned
					
					
                                        
					
						
							
								 
							
						
					
					
						I once put a entire newborn baby in a blender, blended for 300 seconds, and knocked it back.
7 lb 8 oz of protein in one shot.
It was a girl.
Last edited by KimboHalfSlice; 03-18-2010 at 11:27 PM.
 Junior Member
					
					
						Junior Member
					
					
                                        
					
						
							
								 
							
						
					
					
						this is the DON! of all shakes for pre-bedtime-
4 whole brazil nuts
4 walnut halves
1 small tub of low fat cottage cheese
1 scoop of whey protien
1 whole egg
And mix in a blender with skimmed milk
i have it e/d before bed, its lush
There are currently 1 users browsing this thread. (0 members and 1 guests)