1st Cycle q's

[cee123]

Ok so I’m planning my first cycle. Done a fair amount of research but obviously want to run it by you guys to make sure everything is all good.
My Goal is to bulk up a fair bit, I am a ‘hard gainer’.

AGE:26
Height:186cm
WEIGHT:161pounds
Don’t know my body fat percentage but I have attached a photo so you can see I am fairly lean.

Been training for 3 years now, very hard to put on weight. I do weights 3 times a week, Monday, Tuesday and Friday. I lift for about 1.5 hours each session. On Thursdays I do a 10k run (which I know isn’t ideal for bulking but running makes me feel real good). Nutrition is very good I have at 5-10 of my ‘five’ a day. Lots of carbs, 150g of protein a day, I eat every 3 hours.

All suggestions very much welcome how I can bulk up, here is the first cycle I may run:
Test E 500 And Deca 300 once a week, inject both once a week on Monday.
Test E for 12 weeks, Deca for 10
PCT clomid & nolva.

What do you think?

Many Thanks

[dieseljimmy]

did I read this right. a 500 mg shot of test in one ML. I bet that would sting. but I would still be very interested.

your cycle as oultined above is tried and true. It will work fine and for your first cycle I think your doses are inline. I would get an AI like adex or letro just in case you have some nipple issues. and I always recommend some HCG during PCT.

[JScondition]

I would split your pins up into two different times per week (mon morning thrus night or something like that)... it will make your levels more stable.

[JasonT]

how many calories are you eating a day?

[Mooseman33]

Ok so I’m planning my first cycle. Done a fair amount of research but obviously want to run it by you guys to make sure everything is all good.
My Goal is to bulk up a fair bit, I am a ‘hard gainer’.

AGE:26
Height:186cm
WEIGHT:161pounds
Don’t know my body fat percentage but I have attached a photo so you can see I am fairly lean.

Been training for 3 years now, very hard to put on weight. I do weights 3 times a week, Monday, Tuesday and Friday. I lift for about 1.5 hours each session. On Thursdays I do a 10k run (which I know isn’t ideal for bulking but running makes me feel real good). Nutrition is very good I have at 5-10 of my ‘five’ a day. Lots of carbs, 150g of protein a day, I eat every 3 hours.

All suggestions very much welcome how I can bulk up, here is the first cycle I may run:
Test E 500 And Deca 300 once a week, inject both once a week on Monday.
Test E for 12 weeks, Deca for 10
PCT clomid & nolva.

What do you think?

Many Thanks

1. if that is ur pic, u are one hairy SOB, trim that shit soon or it will be in a ponytail.
2. u may not be a hardgainer, u dont eat to grow. 150gm protein is not enough.
3. u really are skinny at that weight. think ur 6'1 and less then 170lbs.

learn to eat my friend and u will be amazed at how fast u grow...

[HawaiianPride.]

Test E 12 weeks 500mg pw x2 injections
Kick with Dbol wks 1-4 30-50mg PD split dosages am/pm
Run UDCA, NAC, or Liv52 for liver
PCT 14 days after last pin
Save deca for when you have more cycles under your belt.

I'd suggest training more then 3 days PW. Your recovery time will double what it is now enabling you to train more often. I'd also up macros.

[tylerrrman]

I'd say you need way more protein and most likely more solid calories. Hawaiian is deffinetly right about the 3 days lifting per week, your recovery time is going to be crazy fast, you might want to add a day or 2.

[cee123]

Coolio, I will split my pins into two shots – Mon morn and Thurs afternoon. I think I do need to eat more calories – I do not count how many I eat but I’m guessing it’s not enough.
Mooseman, I like my hair – not worry bout that but yea I am going to up my protein to 170g or so… Also, from what I have heard about Deca – I think I will leave it for now and just kick start with Dbol. So my first cycle will look like this:
-Dbol for 4 weeks, two injections a day am/pm of 30mg
-Test E for 12 weeks, two injections a week Mon Morn and Thurs eve
-Liv52
-PCT – Clomid and Nolva two weeks after last pin

-170g Protein a day
-3,000 calories a day

Weights four times a week

I’m 161lb atm, lets see what happens! Is there anything else I should be taking into consideration? Possibably regarding side effects etc…