Wanna lose chest and stomach fat fast!!!!

[J_SHOCK89]

Other than having a good diet, and doing a good amout of cardio per day, just wondering if anyone hase anyone good routines out there for post workouts, just to burn off that extra chest and stomach fat. Thanks guys!!
and please do not give me a response saying lots of cardio and a good diet because like I said earlier I know that al ready just looking for some other stuff I can do at the end of every workout i.e. a good push up routine, and nice core or sit-up routine

[gbrice75]

Sorry man, you already have your answer. Whether you like it or not, cardio and diet is all you have!

[wanabeMASSIVE!]

1.Diet 2.Cardio 3.Clenbuterol 4.T3

[matt77]

Sorry man, you already have your answer. Whether you like it or not, cardio and diet is all you have!

No such thing as spot reduction unless you get liposuction. Eating clean and cardio is all you can do. Push ups will not make you lose chest fat and sit-ups will not make you lose stomach fat. Its just that simple, your body decides where to take the fat from.

This is not a diet question it should be in the workout section.