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Thread: good chest pre exhaustion/ chest workout

  1. 05-27-2010, 02:24 PM #1
    l33tmeat
    l33tmeat is offline New Member
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    good chest pre exhaustion/ chest workout

    hey guys i was just wondering if anyone has a good chest pre exhaustion workout and what to do after it please? thanks guys!
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  2. 05-29-2010, 03:42 PM #2
    goodlifting
    goodlifting is offline Associate Member
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    Incline db press & incline db fly ss.
    bench press & dips ss.
    flat db fly & db press ss.

    supersets...
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  3. 05-29-2010, 08:02 PM #3
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    YoungGunsNY
    YoungGunsNY is offline Associate Member
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    He said PRE-EXHAUSTION .. so i'd do flyes for 10 reps (not failure, but not easy either) and then a set of heavy dumbell press directly after (superset) - incline & incline or flat & flat... then dips & barbell decline...

    However, I would only do one of these supersets per workout - 3 supersets in one workout is overkill IMO
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