My split?

[bigz1017]

Hey, i was wondering if my split is good? i am looking for strength and size, i train compounds 5x5 and isolations 2x8-10. What should i adjust or change if anything at all?

day 1 chest
day 2 back bi (deadlifts)
day 3 off
day 4 shoulder tri abs
day 5 legs (squats)
day 6 off
repeat

[goodlifting]

the more information you provide, the better we can help you out: age, height, weight, bf%, training experience, cycle.

[boxa06]

my split is similar but i don't train bi's after back because they are not at 100% after doing chins, rows etc.

mine is

chest, bi
legs
shoulder, tri
back, traps

[terraj]

I often train the same method, the 5x5 by Needsize.

I spilt it as such-

chest bis
legs
off
shoulder tris
back
off

This way I hit my small muscle groups (arms) twice a week.

IMO it is a solid method for strength and size.