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  1. 07-10-2010, 10:54 AM #1
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    Please Guess my Body Fat Percentage

    I was on my last week of PCT (6 wks).
    My current stats are: 36 yo, 6'2 feet, 212 lbs

    Take into account that the daily 20 iu (averaged) of HGH I have been using since a week gave me some spread-out bloat (in some late afternoon pics).

    I will undergo a DEXA soon to have correct numbers.
    Thank you and be outspoken.
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  2. 07-10-2010, 10:56 AM #2
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  3. 07-10-2010, 10:56 AM #3
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    Last edited by BJJ; 07-10-2010 at 11:01 AM.
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  4. 07-10-2010, 11:51 AM #4
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    Similar to me, I'd say about 8-9%.

    Yeh DEXA is be all to end all. Does your DEXA also measure the difference between water and everything else? Most algorithms only calculate bone, muscle and fat.
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  5. 07-10-2010, 12:25 PM #5
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    Quote Originally Posted by Mr.Rose View Post
    Similar to me, I'd say about 8-9%.

    Yeh DEXA is be all to end all. Does your DEXA also measure the difference between water and everything else? Most algorithms only calculate bone, muscle and fat.
    do you mean by that if the dexa is able to extrapolate the water data itself?
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  6. 07-10-2010, 12:26 PM #6
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    By the way, I was thinking about 10%.
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  7. 07-10-2010, 12:28 PM #7
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    my guess is around 10
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  8. 07-10-2010, 12:28 PM #8
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    Looking good - approx 10% IMO
    -XL

    jing jai
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  9. 07-10-2010, 01:01 PM #9
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    Depending on which picture i'm looking at, i'd go with 10% - 12%.
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  10. 07-10-2010, 01:03 PM #10
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    10% tops imo, your looking good BJJ, excellent work..
    Do not ask me for a source check.





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  11. 07-10-2010, 02:01 PM #11
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    Yeah about 10. Abs are a bit hidden when not flexing, but great separation and vascular arms. Looks good!

    The abs being hidden could be from a big glass of water 5 minutes before the pictures so take that comment for what its worth.
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  12. 07-10-2010, 02:52 PM #12
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    Quote Originally Posted by 007 View Post
    10% tops imo, your looking good BJJ, excellent work..
    Quote Originally Posted by sean_holland View Post
    Yeah about 10. Abs are a bit hidden when not flexing, but great separation and vascular arms. Looks good!

    The abs being hidden could be from a big glass of water 5 minutes before the pictures so take that comment for what its worth.
    grazie
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  13. 07-12-2010, 12:38 AM #13
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    Quote Originally Posted by BJJ View Post
    do you mean by that if the dexa is able to extrapolate the water data itself?
    Yes.

    When i get my dexa results, i get bone mineral density, fat mass, muscle mass (fat free mass). I read about new dexa machines (I'm guessing same machine, new programing algorithm) to determine water mass as well, so one can separate it from muscle mass.
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  14. 07-12-2010, 12:45 AM #14
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    Quote Originally Posted by Mr.Rose View Post
    Yes.

    When i get my dexa results, i get bone mineral density, fat mass, muscle mass (fat free mass). I read about new dexa machines (I'm guessing same machine, new programing algorithm) to determine water mass as well, so one can separate it from muscle mass.
    I know they got new machines but do not know if related to those exams.

    I let you know when I will go.
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  15. 07-12-2010, 02:58 AM #15
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    Quote Originally Posted by BJJ View Post
    I know they got new machines but do not know if related to those exams.

    I let you know when I will go.
    That would be good. I need to go in the next few weeks and inquire as well.

    It would be god to know, especially when bloated on cycle, and as you are on hGH.

    That aside, you are looking good BJJ, that suspension cycle really did work well. And the amount of work you put into recording and documenting it, you are a real scholar. Seriously, great effort!
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  16. 07-12-2010, 03:12 AM #16
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    Quote Originally Posted by Mr.Rose View Post
    That would be good. I need to go in the next few weeks and inquire as well.

    It would be god to know, especially when bloated on cycle, and as you are on hGH.

    That aside, you are looking good BJJ, that suspension cycle really did work well. And the amount of work you put into recording and documenting it, you are a real scholar. Seriously, great effort!
    Thanks I am a fussy scholar, lol
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  17. 07-13-2010, 11:15 AM #17
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    hey BJJ......looking great man,,,excellent work!
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  18. 07-13-2010, 11:20 AM #18
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    Quote Originally Posted by energizer bunny View Post
    hey BJJ......looking great man,,,excellent work!
    grazie
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  19. 07-13-2010, 02:20 PM #19
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    like the fight shorts looking solid bro.
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  20. 07-13-2010, 03:15 PM #20
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    Quote Originally Posted by bjpennnn View Post
    like the fight shorts looking solid bro.
    ......
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  21. 07-26-2010, 03:08 PM #21
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    I guess around 11
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  22. 07-26-2010, 04:06 PM #22
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    Erm, I'd say 11%. Give or take 2%.

    Looking good BJJ.
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  23. 07-27-2010, 12:57 AM #23
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    Quote Originally Posted by CMB View Post
    Erm, I'd say 11%. Give or take 2%.

    Looking good BJJ.
    ......
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  24. 07-27-2010, 06:40 AM #24
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    I'm in accord with the rest of the posts. So what are your goals now? Slim/Slender with a solid foundation. Perhaps a bulk soon? Maintain?
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  25. 07-27-2010, 06:45 AM #25
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    Quote Originally Posted by HawaiianPride. View Post
    I'm in accord with the rest of the posts. So what are your goals now? Slim/Slender with a solid foundation. Perhaps a bulk soon? Maintain?
    This is my next cycle:

    3RD Cycle Set up, Suggestions?

    I want to reach a stable 9% bf adding also 5/7 more kg.
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