Critique this routine?

[Td00]

Its based on West Side For Skinny Bastards.

Monday Reps
Flat Bench Press 3-5RM
Horizontal Row 4 x 5-10
Incline Bench Press 4 x 10
Bent-over dumbbell rear delt flyes 3 x 12
Weighted Abdominal work 4 x 15

Wednesday Reps
Deadlift 3-5RM
Squat 3 x 8
Weighted Hypers 3 x 8
Ghetto GHRs 2 x 8

Friday Reps
Flat Bench Press Rep Effort
Chin Ups 4 x 10
Barbell Shoulders Press 4 x 10
Skull crushers 4 x 10
EZ bar curls 3 x 10
Abs circuit training

Monday Reps
Squat 3-5RM
Romanian deadlifts 3 x 8
Weighted Hypers 3 x 8
Ghetto GHRs 2 x 8


Perhaps the routine is a little weak on back, biceps, triceps and delts and too focused on the chest?

[MotoLifter]

give us some backround on your training, styles, goals, time lifting. the more info we have about you the better we can tweek it.


Moto

[LeroyB]

Goals..
Looks like an into to power-lifting program.
Might be good but again - goals needed?
Cheers!

[BJJ]

Your goals?

[Td00]

Thanks for the replies guys, i'd like to have a body kinda like yours BJJ i know this takes a huge effort, but that's my goal, i'd just be happy to be a half of what you are.

I'm 22, never been on a cycle and won't be on one soon, i lost 2kg because of holidays so i'm at 76kg and 12% BF, i'm 180cm tall.

My max has been 80kg after 2 years of training.

[BJJ]

Thanks for the replies guys, i'd like to have a body kinda like yours BJJ i know this takes a huge effort, but that's my goal, i'd just be happy to be a half of what you are.

I'm 22, never been on a cycle and won't be on one soon, that is a credit to your intelligence i lost 2kg because of holidays so i'm at 76kg and 12% BF, i'm 180cm tall. you have a good base, just work-out constantly and remember the secret, the key, is the diet lol.

My max has been 80kg after 2 years of training.

good luck

[Td00]

good luck

I must admit doing a cycle is EXTREMELY temptating, some guys my age are taking stanozolol with no test at my gym saying its harmless, and they're making really nice gains but after so much research i've decided i'll stay away from AAS, and i will do a test only cycle when i'm old and trained enough. Can't wait till then.

So BJJ, what do you think of the routine? Is it okay? Is there a better way for reaching my goal?

[BJJ]

I must admit doing a cycle is EXTREMELY temptating, some guys my age are taking stanozolol with no test at my gym saying its harmless, and they're making really nice gains but after so much research i've decided i'll stay away from AAS, and i will do a test only cycle when i'm old and trained enough. Can't wait till then.

So BJJ, what do you think of the routine? Is it okay? Is there a better way for reaching my goal?

I think you should work-out one day on and one day off, one muscle group per week.

You have similar stats I used to have at your age just I was around 9% bf at that time.

[Damienm05]

U have a good head on your shoulders. I can tell. Head over to the diet section, IMO.

[goodlifting]

is the routine supposed to be a 3 or 4 day a week split? the last day says mon. and i was wondering if you meant to type sat.

[Td00]

is the routine supposed to be a 3 or 4 day a week split? the last day says mon. and i was wondering if you meant to type sat.

The routine is right, its monday, notice the change between the 1st monday and 2nd monday.

The cycle is monday to monday and the restart the cycle on wednesday.