Torn Tendon, Getting surgery... rehab advice??

[Test247]

I tore a ligament from my chest while doing bench press in my upper bicep area. So I have to have surgery next week on it. Has anyone has a similar injury and have any rehab advice?

Doc told me no upper body for 3months, no chest or shoulders for 6mo.


IGF1 help? Im up for anything... I hate getting outta shape for that long.

thanks guys

30/6'/210

[MR-FQ320]

not had that injury, but i need an op for a torn shoulder tendon, but anyways maybe using human growth hormone would heal it quicker, would need to research it bit more and the cost is going to be an issue also.

[aaabasilis]

i had surgery on december for a torn bicep tendon.i stayed out of the gym for 9 months.i could begin earlier but i was afraid that maybe i would tear it again,big mistake..i gained a lot of fat these 9 months cause i was over-eating for a person that is sitting all day.i think hgh helps cause it makes new cells but it's expensive.and i am not sure if it really helps,make a search on the net for it,but common sense says that it will help you.

[crete]

Dont hesitate just get it fixed ASAP or at some point your going to have to anyhow.