"AR's Personal Trainer"
Hey my friend is doing some bikini contest and she was asking about a using a diuretic. I know it is not exactly bodybuilding but thought you guys would know. anyway here are her stats, what should she do to improve physique? sodium load and deplete or is that just bb or figure?
age: 20
height: 5'7"
weight: 138
bf%: around 16%
Show date: Oct. 2, 2010
9/11/2001~343 Never Forget!~E-HOF~RETIRED
For NPC Bikini I wouldnt worry about doing any water manipulation. They are not looking for that kind of physique. At 16% I wouldnt advise her to get any leaner either. They do NOT want to see capped shoulders, separation in legs or abs for bikini.
"AR's Personal Trainer"
Ok sweet thanks bro
The Transformer ~VET~Recognized Staff Winner - $100
Associate Member
right lets see the broad
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