something wrong with my form!

[SG2009]

hey friends, this is not a workout question.

But lately every exercise I seem to perform is only targeting my delt and neck muscle.

It seems all the pain is going right in my neck.

By the way, I ve been doing squats, deadlit, bicep&tricep curl with dbells, and leg press.


Help with suggestiopn

[l2elapse]

hey friends, this is not a workout question.

But lately every exercise I seem to perform is only targeting my delt and neck muscle.

It seems all the pain is going right in my neck.



By the way, I ve been doing squats, deadlit, bicep&tricep curl with dbells, and leg press.


Help with suggestiopn

every exercise you do only works ur delts and neck?

[bigno5]

youre hurt...something is biomechanically off. Sounds like the top portion of your spine is compensating for something pretty serious down below. Id recommend seeing a Dr or a chiropractor.

[SG2009]

every exercise you do only works ur delts and neck?

I concur but what about isloation?

[Tigershark]

I was having something similar happen to me involving my lower back though. Saw a chiropractor and my hip flexors are so freaking tight I only have a 5 degree movement in my gate. Normal is 25 degrees. Not sure how it happened but I am getting it treated now. Never had much faith in chiropractors before because they were only after your money because they would want to see you 50 times to fix something. I have a completely different opinion abiut them now.