my workout routine

[kau]

I am currently doing this workout
status
age 22
height 180cm
weight 170 pounds
body fat 10%
goal to gain weight


workout 7:30 pm to 8m
mon (shoulder)
shoulder barbell press 3x10
Barbell Upright Rows 3x10
side Lateral 3x10
shrugs 3x10

tue (back+biceps)
Pull Ups 4x10
t bar 3x10
Seated Cable Row 3x10
front pulley 3x10 or closed grip pulley
Standing Barbell Curls 3x10
Standing dumbell Curls 3x10
hamer curl 3x10

wed (OFF)

thu (chest+tricep)
Flat Bench Press 3x10
Incline Bench Press 3x10
flat flyes 3x10
dips 3x10
for tricep
french curl 3x10
one hand dumbell 3x10
push down 3x10
back dips 3x10

fri (cardio for half hour)
running

sat (legs)
scott 3x10
inclind leg press 3x10
dead lift 3x10
calve raise 3x10

sun (OFF)
please suggest changes if required

should I jump to this

Monday: Chest & Triceps
flat bench press
inclind dumbell press
flat flyes
tricep push down
laying tricep
dips/double bar
aabs

tuesday off

Wednesday: Shoulders & Legs
miltray press
Upright Barbell Row
Side Lateral Raise
Rear Delt Raise
Barbell Squat
Dumbbell Lunge
Calf Raises

thursday off

Friday: Back & Biceps
pull up's
Stiff-Legged Deadlift
Lat Pulldowns
Seated Cable Rows
Barbell Curls
Preacher Curls
Dumbbell Curls
hammer

Saturday: Cardio Interval Running (20 Minutes)

sunday off