I wasn't getting huge response on my other thread when asking to change my old diet and workout, so I made my diet more specific.
This is as close as i could get it, the numbers arent as accurate as i'd like but it's the best i could do, i couldnt really figure out the nutritinal facts on the Homemade veggie soup, but it's mostly carbs.
Whatever is in RED is what i'm unsure of from researching nutritional facts etc
My stats are: MALE
Height: 5ft. 8 (172cm), Weight: 171.6 lbs (78kg), Age: 21
Training for 5-6 yrs in total, 3 of those properly
And i believe i have an ENDOMORPH type body structure
ALSO, I've grown a total of 4cm in the last 5 years, so i believe i've done all the growing i'm going to do
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