Hi its been a while since I posted. About a year ago I managed to hurt myself while doing shrugs. This was an old injury that healed during my bodyduilding career. Since then I have a neck spasm that just won't leave me. I can't train effective anymore. Itss as stiff as hell and no acupuncture, chiropractor or anti inflam works. I suspect that on some of my cycles in the past the injury healed. But now its been a yer since I hurt it again and as I said it affects everything. Does anyone know how I can get rid of this spasm and how to heal the injury? What anabolic steroids would help? I suspect that winni was the one that helped in the past. Don't know. Any input would help. The muscle spasm is in my right side of my neck. From under the ear down into the trapezius.