Goals in 2012

[bikeral]

I never do new years resolutions or anything like that but I am very goal oriented no matter what time of year it is. I know many of you probably have some goals mapped out for the year or for the next 3-6 months.
Here are my fitness goals for the year and I am curious what other members have mapped out for this year.

Body fat currently about 20% down from about 33-35% 2 years ago. I've spent the last couple of months keeping a clean maintenance diet in order to boost metabolism after 2 years of heavy diet and cardio.
This year I'd like to further bring down body fat to 13-14 % range (I know for some of you 13-14% is a pig but for me that is current goal) I'll post a log in the diet section when I am ready to start which should be early Feb after vacation. I have no time constraints on this goal as long as there is progress I will be happy. I've finally learned with age that slow and steady does win the race.

Just curious what some of you have planned for the year.

[gixxerboy1]

to be over 200 and lean. hopefully by next month i'll have that accomplished. Diet and training have been shitty last few weeks with work and the holidays.

[bikeral]

to be over 200 and lean. hopefully by next month i'll have that accomplished. Diet and training have been shitty last few weeks with work and the holidays.

Yea as much as I've tried to stay true during the holidays I've lost some ground during the last 2 weeks. As usual I am glad holidays are over.

[BrownGirl]

My goal is to put on a couple of pounds of muscle, lose a bit more fat and get my butt to look great!

[bikeral]

My goal is to put on a couple of pounds of muscle, lose a bit more fat and get my butt to look great!

Keep me posted on your progress. I am sure slfmade has no issue with these goals.

[BrownGirl]

Lol I'm sure he doesn't!

[gixxerboy1]

My goal is to put on a couple of pounds of muscle, lose a bit more fat and get my butt to look great!

i want a nice perky butt too

[baseline_9]

i want a nice perky butt too

Yeh Ive got one of those but she only comes around at the weekend


2012 goals

Get below 10%BF for summer and then maintain sub 10%BF Year round...

Save some money, stop impulse buying

Stop looking at women so much (hopefully now im off gear that may help a bit)

[Charly Rivers]

Get leaner ,get more muscle ,money, better health ,girls , keep my family and a job lol

[wmaousley]

To give my wife and Daughter a better life than I did last year.

[Dr Pepper]

i want a nice perky butt too

I hate u for your new avatar! Damn you! Lol

[Gym_]

Drop my last 50kg ...
Try and stay off the piss
Put on some more muscle
and get this ****ing house renovated Grrrrr i hate renovation when ya have to do it your self because you afford to pay 300 bucks a hr fukin over priced tradies !!!..

Gym_

[doxmaster]

Drop my last 50kg ...
Try and stay off the piss
Put on some more muscle
and get this ****ing house renovated Grrrrr i hate renovation when ya have to do it your self because you afford to pay 300 bucks a hr fukin over priced tradies !!!..

Gym_

wait people who do carpentry and home renovation get paid ALOT of money and theres work shlllllllt sounds like im living in the wrong country

[doxmaster]

To get into good enough shape to do a competition by next year

[Gym_]

wait people who do carpentry and home renovation get paid ALOT of money and theres work shlllllllt sounds like im living in the wrong country

Brother ask anyone from Australia.. your lucky if the bastards even turn up

[Testosterone.]

#1 To complete the "insanity" 60 day program(just got it in the mail).

#2 To stop visiting strip bars.

#3 To stop peeing in the sink

#4 To get my chicka pregnant

#5 To bench 405 at least once(at about 340lbs now).

#6 To Deadlift 500 lbs at least once.

#7 To do some more traveling.

And a few other things..

[Gym_]

Just face it you will never stop pissing in the sink and we all know it lol

[DeadlyD]

I just want to get my BF down a little more so i can actually start my first cycle !!!!! ....almost there.

[awms]

Just started a personal training business so clear 50 000 this year.

As far a my body goes I would like to look better then I have ever before! Just look un real for summer! 7-8% bf at about 200lbs

[pikenat]

Bodybuilding goal is to start filling out my lats, I want a back like a cobra one day.

[*RAGE*]

1. I want to have sex with all your girlfriends and mothers if they are hot as well.

Ok sisters are included....!!!!

2. I want to get ride of this rash on my cock......

[gixxerboy1]

1. I want to have sex with all your girlfriends and mothers if they are hot as well.

Ok sisters are included....!!!!

2. I want to get ride of this rash on my cock......

try sandpaper

[alexISthrowed]

I would like to get to at least 4% for my next show and win it. I would like to get to 230 in my next off season. I want to have a great profitable year at work.