Best Chest and Bicep Routine

[RyanBroo]

Hey guys just wondering what you felt was the best routine to develop muscle mass but specifically chest and biceps.. Post

[abstetic]

Hey guys just wondering what you felt was the best routine to develop muscle mass but specifically chest and biceps.. Post

For biceps I do this new routine Andy haman call it 21 for the 21's http://www.youtube.com/watch?v=HToKD...e_gdata_player

[abstetic]

For chest I do alof of dumbbell press focus more on upper chest gives more mass

[DeadlyD]

For biceps I do this new routine Andy haman call it 21 for the 21's http://www.youtube.com/watch?v=HToKD...e_gdata_player

Ok just don't do crystal meth like the guy in the vid !!!!

[dooie]

Hey guys just wondering what you felt was the best routine to develop muscle mass but specifically chest and biceps.. Post

Try chest and bis on the same day! And do back and tris on the same day, really good way as ur arms are fresh! Chest exercises for me to build mass: DB incline, Decline BB or DB, DB hammer press, do straight sets, isolation movements I feel don't build mass for me, they give good stretches and help with striations, if you want mass just do 3 heavy lifts IMO