Bruce/405 Getting full to easy..need answers

[Razor]

Whats the solution for this, I had a whole big breakfast planned out and I only got down 1cup of oatmeal with protein..fasted cardio perhaps before breakfast? Any thoughts?

[Dpyle]

Work up slowly. Eventually your stomach and appetite will stretch to accommodate the volume. I currently sitting at 2 whole eggs, 10 whites and 1 cup oats for breakfast and often still feel unsatisfied. And I'm 5'6 160

[Razor]

I'm lucky in a way I guess I gain weight so easy even if not hitting my total macro count for the day. I'll try your suggestion too, thx man

[gbrice75]

Who's Bruce?

Anyway - I don't really agree with force-feeding to the point of vomiting, that's just stupid. But if you are consistent with eating larger meals/breakfast, you will eventually adapt to it. I'm willing to bet you'll start feeling hungry for it!

[Razor]

Who's Bruce? *scratch*

Anyway - I don't really agree with force-feeding to the point of vomiting, that's just stupid. But if you are consistent with eating larger meals/breakfast, you will eventually adapt to it. I'm willing to bet you'll start feeling hungry for it!

Sorry, shitty auto correct, I mean you gbrice!
I'm n the treadmill now and super hungry so ill destroy some food when I'm done

[gbrice75]

^^ lol no problem.. and sounds great!

[--->>405<<---]

man i never had this problem. mine is usually the opposite of this problem!

bruce.. funny

[Dpyle]

http://forums.steroid.com/showthread...s#.UCv0fON5mc0

You could give these a try. This was my breakfast for a while and I just started adding egg whites on the side till I got to my current breakfast.

[human project]

Whats the solution for this, I had a whole big breakfast planned out and I only got down 1cup of oatmeal with protein..fasted cardio perhaps before breakfast? Any thoughts?

I can't eat in the morning without my morning fasted cardio. From your other post you seem to eat a huge breakfast. Maybe too much. I usually take my ghrp 2 and cjc do 20 min of cardio then eat oatmeal and protein then hit a 2.25mile trail and then eat a actual breakfast. Ghrp 2 and 6 really help my morning appetite.

[human project]

http://forums.steroid.com/showthread...s#.UCv0fON5mc0

You could give these a try. This was my breakfast for a while and I just started adding egg whites on the side till I got to my current breakfast.

Im def gonna try this; you got anymore breakfast ideas??? I can eat 5000-7000 cals a day but for the first 2-3 hrs of my day it's hard for me to eat 500cals. I've started using 200mcg of ghrp 2 which really seems to help give me a slight appetite but still the look of food in the morning makes me sick

[gbrice75]

man i never had this problem. mine is usually the opposite of this problem!

bruce.. funny

Same here man... breakfast is by far my favorite meal of the day, I can eat a HUGE breakfast - and I haven't always been this way, but in my fat days I used to often skip breakfast (probably a good thing since it would have likely been either 2 sausage biscuits w/ cheese and a sprite from McDonald's, or a buttered roll/bagel, pint of whole milk and a package of donut gems... or maybe a taylor ham (jersey thing) egg and cheese sandwich) so I could sleep longer. One of my more epic breakfasts (bulking obviously):

1/2 cup 1% milkfat cottage cheese
1 cup oats
1/2 cup blueberries
1/2 banana
2 whole eggs, 4 whites
1 scoop protein powder
coffee

[Dpyle]

This is the only other that I have personally. I'm sure there are several in the recipe section though. These were pretty tasty and not super filling so it was easy to put down several at a time.

http://forums.steroid.com/showthread...s#.UCv88-N5mc0

[Razor]

Same here man... breakfast is by far my favorite meal of the day, I can eat a HUGE breakfast - and I haven't always been this way, but in my fat days I used to often skip breakfast (probably a good thing since it would have likely been either 2 sausage biscuits w/ cheese and a sprite from McDonald's, or a buttered roll/bagel, pint of whole milk and a package of donut gems... or maybe a taylor ham (jersey thing) egg and cheese sandwich) so I could sleep longer. One of my more epic breakfasts (bulking obviously):

1/2 cup 1% milkfat cottage cheese
1 cup oats
1/2 cup blueberries
1/2 banana
2 whole eggs, 4 whites
1 scoop protein powder
coffee

That sounds good and Im bulking again too and I have all those ingredients..thanks!!
Right now Im eating half of a whole chicken and tons of steamed veggies then Ezekiel English Muffen with almond butter and raw honey and 50g ON Protein shake

[Razor]

I can't eat in the morning without my morning fasted cardio. From your other post you seem to eat a huge breakfast. Maybe too much. I usually take my ghrp 2 and cjc do 20 min of cardio then eat oatmeal and protein then hit a 2.25mile trail and then eat a actual breakfast. Ghrp 2 and 6 really help my morning appetite.

I got those peptides, Ill use them

[LiveFitBeFit]

I can't believe some of you guys wake up and aren't starving! My body can't even sleep past 630-7am because I wake up due to my stomach pangs! GB like you said earlier breakfast is by far my favorite meal also- 2 Cups Egg whites, 1 cup oatmeal with walden farms jam mixed in , 1tbsp Nuts N More almond butter, and a cup of coffee. So damn delicious

[Razor]

Coffee makes me less hungry Brice, how do you deal with that? drink after the meal i guess

[mockery]

because of fasting i really have no desire to eat before 1pm any more, its still hard to eat

[AXx]

because of fasting i really have no desire to eat before 1pm any more, its still hard to eat

Second this.

[bobjack]

... you all crazy im with 405 im always hungry no matter how much i eat.

[doc w]

I'm so hungry I could eat the ass out of a skunk.

[Razor]

I'm so hungry I could eat the ass out of a skunk.

A protein shake would taste better lol

[human project]

Anything helping razor?? I have the same problem not wanting to eat in the morning but this may be a good thing seeing as tho I try to hit all my cardio in the first five hours of waking... Are you still hitting morning fasted?? Hows the ghrp helping?? Few of my buddies swear by the ghrp6 for appetite increase but I've only used the ghrp2 which sends my hunger through the roof... Im following another one of your threads.... Are you running slin in the am??

[Razor]

Anything helping razor?? I have the same problem not wanting to eat in the morning but this may be a good thing seeing as tho I try to hit all my cardio in the first five hours of waking... Are you still hitting morning fasted?? Hows the ghrp helping?? Few of my buddies swear by the ghrp6 for appetite increase but I've only used the ghrp2 which sends my hunger through the roof... Im following another one of your threads.... Are you running slin in the am??

Yes back on the peptides to help with the hunger, I have taken 9 days off so far and its been great. bigger, leaner stronger feel rested

[LiveFitBeFit]

Let's see some progress pics razor! Interested in seeing the results of these peptides

[gbrice75]

Coffee makes me less hungry Brice, how do you deal with that? drink after the meal i guess

When I make my shake, I blend instant coffee right into it.