Waking up hungry in night

[MR-FQ320]

I know this is probably the wrong section but anyway,

I have a Drs appointment booked for two days time, but I just wanted to hear the guys thoughts on this, so I'm cutting pretty hard right now and prolly only 500 cals under maintenance but I keep waking in the middle of the night starving hungry and cannot get back to sleep unless I eat something and it does not seem to be proper sleep unless its carb based, like oats or weetabix, a protein shake kills the hunger pang for an hour while I nod back off, but it might not see me through to the morning.

I have trying 5hpt with limited success and used t3 earlier in the year which could be totally unrelated, also been using anti-histimes as a sleeping aid too.

my bedtime meal is 300g of cottage cheese and 3tbsp of natty PB, obviously i dont want to be consuming carbs late at night either.

Any suggestions?

[Lunk1]

I know this is probably the wrong section but anyway,

I have a Drs appointment booked for two days time, but I just wanted to hear the guys thoughts on this, so I'm cutting pretty hard right now and prolly only 500 cals under maintenance but I keep waking in the middle of the night starving hungry and cannot get back to sleep unless I eat something and it does not seem to be proper sleep unless its carb based, like oats or weetabix, a protein shake kills the hunger pang for an hour while I nod back off, but it might not see me through to the morning.

I have trying 5hpt with limited success and used t3 earlier in the year which could be totally unrelated, also been using anti-histimes as a sleeping aid too.

my bedtime meal is 300g of cottage cheese and 3tbsp of natty PB, obviously i dont want to be consuming carbs late at night either.

Any suggestions?

Maybe some red meat protein before bed would help. Have a hunk a steak!

[Times Roman]

A big glass of psyllium husk fiber and several stalks of celery....

....then take another melatonin as you lay back down.

[MR-FQ320]

^^^^^^^^ Thanks TR just read up and ordered a batch.

[Dukkit]

Eat more before bed.

Like stated above...

meat, more cottage cheese, have some eggs, some more fiber to help slow down digestion, or more fats to also do the same.