What is in your Protein Shake?

[supernatural28]

I'd like to know what people are adding to their protein shakes recently other than protein powder of course..

I started adding an organic apple and cinnamon, cranberries (sometimes mixed berries). With fermented brown rice protein powder and goat whey protein powder..

Anyone else?

[jasc]

1 cup ground up whole grain oats and sometimes creatine.

[supernatural28]

1 cup ground up whole grain oats and sometimes creatine.

I used to add oats but it makes it too thick and heavy so I stopped..Yeah I add creatine sometimes and zinc and bcaa.

[gbrice75]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

[MR-FQ320]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

what the hell does that taste like ?

I use whey isolate (choc) oats creatine and glutamine

[gbrice75]

what the hell does that taste like ?

I use whey isolate (choc) oats creatine and glutamine

IMO it tastes fcking awesome. Took me a while to 'develop'. I use chocolate whey and casein as well as chocolate almond milk, so it basically tastes like a chocolate PB mocha shake.

[MR-FQ320]

MMMM sounds quite nice when you put it like that.

[Far from massive]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

Damn that's one hell of a creation, macros gotta be impressive! The only trouble is, at my age if I made it myself I would need a nap afterward....

[tod24]

the only thing I add is 1/2 tsp macca root powder. Matrix Protien shake.. best on ebay 24 pounds for a 5kg tub 40g protien 50 if made with milk 2 shakes a day 100g protien 3 week supply. Haven't found any cheaper or better yet..

[< <Samson> >]

ON's Whey(Chocolate) 1.5 scoops
Oats 1/2 cup of oats
egg white 250g's
1/2 banana or 3-4 strawberries
1/2 cup of plain Greek Yogurt

Or

10-12 Oz's of Chicken
half of cup to a cup of oats or brown rice
water or sometimes egg whites

^ The nutritional content can't be beat, but yes it does taste as good as it sounds.

[(Cock-Diesel)]

1/2 cup ground up oats
1 scoop cookies and cream WHEY
5g creatine
5g glutamine
Keepin it simple.

[THE HOGG]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

I got this recipe from an older thread of yours I believe. It didnt have the yogurt and I dont use the pnut butter. It is AWESOME!!!!!

[canesfan804]

Post Wo- 2 scoops of ON gold standard whey(choc), 1 scoop ONs glycomaize, 2 tsp creatine with a bananna

Bedtime- 1 scoop ONs Casein (choc pb), 8oz skim milk, 8oz water

Sometimes (once every week or 2) I do the bed time with a scoop of whey if I miss a meal or running late to eat. I dont own a microwave so meals take 30 mins to heat up in toaster oven.

[Hukebuck]

Used to do:

2 scoop whey (chocolate)
1 cup ground steel cut oats
1 cup egg whites
1/2 cup non fat yogurt blue or strawberry
8oz whole milk
2 tbs nat pbutter

It was thick and macros were supper high but taste good to me and was the inly way to get those steel cut oats down without choking or puking. That was my meal 1. Now i just whey and oats casein at night. I dnt look to much into putting much in my shakes or taking in to many shakes a day anymore due to the gurus on here reminding me better nutrients through food

[(Cock-Diesel)]

Used to do:

2 scoop whey (chocolate)
1 cup ground steel cut oats
1 cup egg whites
1/2 cup non fat yogurt blue or strawberry
8oz whole milk
2 tbs nat pbutter

It was thick and macros were supper high but taste good to me and was the inly way to get those steel cut oats down without choking or puking. That was my meal 1. Now i just whey and oats casein at night. I dnt look to much into putting much in my shakes or taking in to many shakes a day anymore due to the gurus on here reminding me better nutrients through food

Yeah same here man. Only reason I drink protein shakes at all is bc I absolutely hate oats and it's the only way I can actually stomach it. Otherwise I'd never drink them

[SlimmerMe]

mine is called "Kiss"

Vanilla whey
& frozen raspberries......

no ice
about a cup of water.....
and.....fast....and easy.....and delicious

and taste like a milk shake

[Tron3219]

2 cup egg whites

2 scoops whey

Tbsp evoo

2 tsp flax

Ice

-TroN-

[paul606]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

What are the macros for this shake?

[Times Roman]

mine is fairly simple

1 scoop (50grams) whey protein isolate
5 grams creatine
50mg (aprox) resveratrol

[bdos]

Whey, oats, creatine, bcaa's if it dont fit in a scoop i dont bother

[zaggahamma]

Damn that's one hell of a creation, macros gotta be impressive! The only trouble is, at my age if I made it myself I would need a nap afterward....

perfect for digestion and recovery

[Gaspaco]

240ml milk
400g cottage cheese
1 egg
Protein powder(for the taste)

sometimes add 50g ice-cream

[warmouth]

This is a cool thread! Ill add a too it:

Shake I use first thing in the AM(when I have a shake in the AM)

1 Scoop GNC Wheybolic Amp vanilla
1/4 cup 2% milk
1/2 cup oats
6 frozen strawberries
1/2 cup water
Blend together in a blender until smooth and creamy.

Before Bed Shake (when I have one)

1.5 scoops Syntha 6 chocolate
1/2 cup 2%milk
1/2 cup water
1/2 cup oats
2 Tblsp Natural PB
2 Tblsp EVOO
1 Tblsp honey or brown sugar
A few Ice cubes if wanting a cold smoothie-type shake
(sometimes add 1/4th cup non-fat greek yogurt)
Blend until smooth.

[thedeerhunter]

Is everyone grinding their oats up before putting them in the shake or leaving them whole. I made one last night with 8oz of water, 1 1/2 scoops of BioX chocolate whey and half cups of somewhat ground oats. Only made it because I always wake up around 3 hungry as hell but I slept through the night last night. Looked at it this morning and dumped it. Looked so gross.

[supernatural28]

Is everyone grinding their oats up before putting them in the shake or leaving them whole. I made one last night with 8oz of water, 1 1/2 scoops of BioX chocolate whey and half cups of somewhat ground oats. Only made it because I always wake up around 3 hungry as hell but I slept through the night last night. Looked at it this morning and dumped it. Looked so gross.

Well I have a very powerful blender called Vitamix..You can put anything in it (broccoli, spinach, pineapple, apple ext.) it'll juice them for you.. So the oats become like a powder in there. Yes I think they are putting the oats in the blender, you don't need to grind it first..Any blender will do the job.

[supernatural28]

This is a cool thread! Ill add a too it:

Shake I use first thing in the AM(when I have a shake in the AM)

1 Scoop GNC Wheybolic Amp vanilla
1/4 cup 2% milk
1/2 cup oats
6 frozen strawberries
1/2 cup water
Blend together in a blender until smooth and creamy.

Before Bed Shake (when I have one)

1.5 scoops Syntha 6 chocolate
1/2 cup 2%milk
1/2 cup water
1/2 cup oats
2 Tblsp Natural PB
2 Tblsp EVOO
1 Tblsp honey or brown sugar
A few Ice cubes if wanting a cold smoothie-type shake
(sometimes add 1/4th cup non-fat greek yogurt)
Blend until smooth.

This is a good shake.. I stopped adding fat content to the shake (avocado for example)..I started separating carbs and fats for meals..But I guess I will start adding some EVOO in there and see how it tastes like..

[chefjmo]

1% milk, 1 low fat berry yogurt, 48 grams p, 2 tbs pb. (sometimes bananna) how many shakes do you drink per day? ya i know try and get most of your protien through actual food but sometimes i find it hard to consume 300g+ a day.

[kronik420]

http://forums.steroid.com/showthread...e#.USDZ6x2LBVs

[ironbeck]

Nothing , just add enough skim milk to mix with.....

[Far from massive]

Whey gold standard 2-3 scoops, ON carbogain 1-2 scoops, Creatine about 10gms.

Thats it for me, and the only time I use a shake is PWO since I got no kitchen at the gym. The rest of the day its whole foods.

[mockery]

10g powdered greens
10g flax meal
100g oat bran
250g yogurt
300ml water
1 scoop protein
100g frozen blue berries
handful of almonds.

[gbrice75]

MMMM sounds quite nice when you put it like that.

It is!

Damn that's one hell of a creation, macros gotta be impressive! The only trouble is, at my age if I made it myself I would need a nap afterward....

lol... how old are you? I'm no spring chicken myself...

I got this recipe from an older thread of yours I believe. It didnt have the yogurt and I dont use the pnut butter. It is AWESOME!!!!!

Glad you liked it!!

What are the macros for this shake?

Roughly: 60g protein, 40g carbs, 20g fat, 600 total calories - pretty hearty.