I am trying to add mass, and get cut, what should I change in my diet?
Keep in mind, I'm unable to cook- no oven or stove

6am
Kashi Go Lean 1 cup
I/2 c plain non fat greek yogurt
I/2 c unsweetened almond milk
9am
GNC total lean 2 scoops
12 noon
GNC total lean 2 scoops
3pm
GNC total lean 2 scoops
6pm
total lean again
9pm
ON hydro whey and 2 tb all natural peanut butter