Keeping muscles full while dieting

[jweir22]

Whats the best way to keep your muscles looking full while on a low calorie diet. Is creatine the best way to draw water into your muscle. Im taking 500 test e a week gonna run it with 40mg anavar a day too. Thanks

[gymfu]

If your dieting hard, with low to no carbs it's going to be a challenge.

Keep lifting heavy even though you feel weak and not getting a pump anymore. You have to give the muscle a reason to stay big while in a catabolic state.

[jweir22]

Ya i hate that weak feeling it,s hard to lift heavy when you have no energy. I might try light carbs like 50 or 60 on lifting days. then low or no carbs on rest days see how it goes.

[BBJT200]

You could try all of your carbs pre-workout in order to have fuel for your heavy lifts. That would negate the reduction in fat loss from a diet including carbs, as when you're done with your workout you are depleted again

[jweir22]

That sounds like a good idea to have the carbs just before the workout now just to balance just how many carbs will do the trick to have a good workout and balance fatloss after.

[BBJT200]

yes, that is definitely the tricky part. I like to have 1 cup of oats, 200g yam 2 hrs preworkout for my carbs