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Originally Posted by
Alann314
My diet usually goes like this: Wake up in the morning and have a bowl of cereal or oatmeal or eggs followed by any fruit. Head to work and 2 hours after my first meal i drink a shake (serious mass) is what I am currently taking. Eat a banana a little after the shake and then about 2 hours later go on my lunch break and eat anything from chicken, rice, fish, steak, or basically any meat. 2 hours after that i follow up with another shake then when Im off work I go home and eat again for example again today I had some chicken breasts or like last night I picked up a rotisserie chicken and no I dont eat the skin. I like to go to the gym about an hour after my dinner because I feel as if I have more energy so I hit the gym and my workout routine goes like this.
Day 1: Chest/Tri For chest I mainly do extremely heavy weights for example I weigh 125 and put up 90 pound dumbells for 4 sets of 6 on a flat dumbell press. I keep the workout constant with 4 sets of 6 and then I throw in 3 tricep workouts at the end.
Day 2: Back/Bi Same 4x6 but widegrip pullups until failure for 4 sets then my favorite comes the deadlift and rows. Finish off biceps with 4x6 hammer/inner barbell/outer barbell grips
Day 3: Legs Squat/leg press/lunges with a barbell/calf raises/calfs on leg press
Day 4: Shoulders
Day 5: Rest
then repeat
Back on the diet after the gym I go home and drink a shake and then shower. After the shower I try to get in one last snack before I go to bed.
PCT Clomid 4 weeks 50mg/day
I dont care if you rain a meteor shower of hate on my but as long as you correct me and give me advice thats all I need. Thats what Im here for and Im glad you posted what I quoted. Give me your advice. A lot of people and friends at the gym say my workouts are fine and are extremely impresses with how much I can put up being 5'5 and 125 pounds.
EDIT: I want to run test E for only 12 weeks and thats it but continue training after just as hard as I am now.