Hey guys, I have never before used Steroids, I am currently 207lbs, 15% BF, 6'3.
I am going to cut down to 11-12% BF for summer, aiming to stay in 190lb+ region.
Then I will bulk aiming for 225lbs, 15% BF until May of 2014.
I really want to get to the level that Jeff Seid / Marc Fitt are at.
Google them if you want to see, BEWARE that Jeff Seid photoshops his pics, so look at his vids for more accurate representation of where I want to look close too.
I was thinking of this kind of cycle, since it will be mainly a kind of cutting +lean mass cycle.
50mg Anavar ED week 1-10
TBOL (Not sure bout dosing) week 1-8
Not sure bout what kind of PCT I would need.
Also during in terms of supps I will be taking:
10-20g creatine mono per day
Fish Oils + Peanut butter in my shakes to try keep cholesterol in check
Ofc some good protein powder
maybe some caffeine pre-workout for extra fat burning
Tribulus
ZMA
Diet, depending on my maint will be high protein, good fat, moderate carb intake.
My current diet is around: 4k cals / 220g protein / 130g Fat /350g Carbs
ish...
My lifts are crappie, especially deadlift due to VERY VERY weak wrists which I know Anavar will strengthen:
Bench- 260lbs
Squat- 355lbs
Deadlift- 300lbs
(I have the strength to do more on deadlift, but I jut can't hold on to the weight, and I don't like using straps, so I just do lower weight because I don't really care about strength)
I am also NOT sure about what kind of program to use while on those AAS...
I was thinking a 3day split to maximize frequency.
And also always start with 4-5 sets compounds, and try to not do as many isolations ,because I know that Anavar can give a hell of a pump, so I don't want to spend my workout in pain instead of exercising.
I also think I will be working in 4-8 rep range mostly, heard thats whats best for Anavar.
My goal during that cycle is to:
Gain 10-15lbs lean mass while losing 5-10lbs fat, so an overal 5ish lb gain, or constant weight.
WHY I am not using injectibles:
Not my fear of needles, because I am buying these LEGALLY, in the UK. I don't want to get them off the blackmarket, to be safe of their quality. I will be then putting them in vitamin or whatever containers and transport them back to my country, I cannot transport liquids nor needles etc.. So I can only use orals.
Too all those that say ORAL ONLY cycles suck, I don't care what you think, i've done my research in that department. My goal is to gain some lean mass that will stay when I stop using, and I don't want anything that aromatizes, and I don't want anything that will give me that "bulked" look.
Hope to get answers soon!
ANSWERS I AM LOOKING FOR:
1. What kind of PCT should I use
2. Are my goals realistic?
3. Any other tips for this kind of journey?
THE GUYS I WANT TO LOOK LIKE ARE IN THE THUMBNAIL
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