I am looking to get the maximum from my cycle!
So what wld be the best hypertrophy program??
Currently am working in the 8-12 reps range and 5ets for legs,chest, back and 4 for arms and shlders.

Can som1 gime a good hypertrophy routine?
Thank u.

I was doing a superset workout and it worked wonders for 1month before my cycle Now my joints are aching, so i switched.
Thanx for the help.