Bodyfat Guess?

[zsmith86]

[RipOwens]

Nice bro!! I'll guess in the 9 % range

[Gaspaco]

Solid!

11% IMO

[< <Samson> >]

Beast mode - - - What's your weight & height?


Maybe 9% or so, I'd say

[Java Man]

High single digits. 8 or 9%. Are you cold in these shots or is that with pump? Athletes look leaner when pumped so if that's cold, youre doing very well indeed.

[zaggahamma]

... 10%

[austinite]

12 %. Looking great bud.

[brjrj0000]

Really? You think someone with a fully visible 6 pack is 12% body fat? While it is hard to say because you never know if someone is carrying fat in other areas such as legs i would say between 7-9% no more than that though for sure. Years ago I had wrestling coaches and physical therapists measure me during wrestling season at 11% and I was no where near as lean as that. The lowest i have been is around 7-8 percent and my midsection was very comparable to his. I will admit i had a bit more striations throughout my chest but this could be because he isn't flexing his chest and poor lighting

[Giggle]

I see why there's a range of responses from 7% up to 12%. Your abs are really cut, but you look a bit smooth in your chest, shoulders, and arms. It certainly may be the lighting.
Could you post up a leg shot as well?

[ironbeck]

How bout this, your upper torso is 10% and your lower is ?

[Tonka8]

I can't wait to get to about 10/15 it's going to be hard work but I'm up for the challenge

[Tonka8]

I can't wait to get to about 10-15% body fat going to be hard work but up the challenge

[brjrj0000]

If you don't mind me asking, what is your weight, height and waist size around the navel

[zsmith86]

If you don't mind me asking, what is your weight, height and waist size around the navel

I'm 5'-8", 200 lbs, 27 years old, no pump, 33" waist using a measuring tape

[Manos]

9-10

[M302_Imola]

I was thinking around 10% from the front pic but I'm leaning more towards 9% after seeing your back. Looking solid bro!

[OnTheSauce]

8-9% without seeing the legs