Last two sessions of dead lifts, 250 kg just 60 more needed! - YouTube

Well its been a while since I put up anything, still trying, still determined to be 20% stronger in 2 years. Any advice welcome, I seem to be able to keep form up to about 200 kgs and then its just bust my guts out!

Another 10 days till my holidays, I am hoping to make them worth while.

Thanks everybody,

John